PERSONAL TRAINING

It’s all about you! We will design the ideal program for you based on your goals, schedule, medical history, life challenges, and level of motivation.

We will motivate you, ensure you train safely and effectively, and make every one of your workouts a great workout. You will get the most out of your time and get the most out of yourself.

On-site training

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Virtual training

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Professional
Personal Trainers

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Years in
Business

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Years of Training
Experience

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Satisfied
Clients

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Sessions
Performed

Our methods

1TO1 trainers have vast expertise with a variety of exercise styles. While our methods vary with each individual client, here are some of our core training principles and beliefs:

  • Movement Quality
  • Multidirectional Movement
  • Fundamental Movements
  • Functional Training
  • Variety/neuromuscular Diversity
  • Intensity

Our champions

Busy corporate executives, high school, collegiate and professional athletes, retirees and senior citizens, and many others in between. We are very proud of all of our clients. Let us introduce you to just some 1TO1 CHAMPIONS:

NUTRITION & BODY TRANSFORMATION COACHING

Your Personal Nutrition & Body Transformation Coach will help you incorporate healthy eating and wellness practices into your life.

  • PERSONALIZED
  • HABIT-BASED
  • CONVENIENT
  • REAL, LASTING BEHAVIOR MODIFICATION
  • COMPREHENSIVE
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FACILITY CONSULTING & MANAGEMENT

  • Aiding the Developer, Project Manager, Architect, Equipment Vendors and Property Manager
  • Making fitness amenities visually appealing, user-friendly and functional
  • Making fitness amenities impressive selling points
  • Providing ongoing operational support or facility management based on project needs and budget
  • Providing user-supported services often with minimal or no cost to the project