John and Brandon played high school basketball together at James Madison High School. John then went on to play for four years at Elon University and Brandon played for four years at the University of Mary Washington.

John says that 1TO1 helped him “build a strong foundation and understanding of conditioning fundamentals and the importance of building on core strength. Additionally, 1TO1 helped me recover from knee surgery and chronic back pain.”

Brandon told us that his training “allowed me to hone in on functional movements that were best for me.  As a 6’8″ athlete, that specific functional training was critical for me to be successful on the court and stay healthy off the court. My workouts also helped me improve chronic low back issues and recondition from a stress fracture.  And after college ball, I came back to 1TO1 to successfully recondition after hernia surgery.”

John is now an entrepreneur in Washington, DC and Brandon is a partner in an IT consulting firm.