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Videos

Featured Videos:

Dead Bug Workout Sequence

Arm Circle Variations Using the Egoscue Method

Getting More Bang for Your Workout Buck

Adding Movement to Your Stretching Routine

How to Incorporate Periodization into your Workout Routine

Using the “Rule of 3s” for Fitness Success

Heavy Lifting: Is It Always The Best Strength Training Strategy?

How Hard Should I Push Myself During My Workout?

Goal Setting for the Best Results

All Videos:

  • FULL BODY LANDMINE Shoulder Press Variations

    FULL BODY LANDMINE Shoulder Press Variations

  • OPEN YOUR HIPS w/Rotational Drop Steps!

    OPEN YOUR HIPS w/Rotational Drop Steps!

  • FARMER'S CARRY Your Way To A Very Strong Core!

    FARMER'S CARRY Your Way To A Very Strong Core!

  • OFFSET BOX SQUATS To Promote Range of Motion

    OFFSET BOX SQUATS To Promote Range of Motion

  • ADVANCED Battle Rope Exercises!

    ADVANCED Battle Rope Exercises!

  • Kettlebell Swings Made Better!

    Kettlebell Swings Made Better!

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