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Featured Videos:

Dead Bug Workout Sequence

Arm Circle Variations Using the Egoscue Method

Getting More Bang for Your Workout Buck

Adding Movement to Your Stretching Routine

How to Incorporate Periodization into your Workout Routine

Using the “Rule of 3s” for Fitness Success

Heavy Lifting: Is It Always The Best Strength Training Strategy?

How Hard Should I Push Myself During My Workout?

Goal Setting for the Best Results

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    Trying to Replicate pulling a TRASHCAN!

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    DON'T SKIP These ACL REHAB Exercises!

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    STIFF SHOULDERS?!? Try This Soft Tissue Release Technique!

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    Swinging a SLEDGEHAMMER Has HUGE BENEFITS!

  • Virtual Personal Training with the DC-Metro Area's Most Elite Trainers

    Virtual Personal Training with the DC-Metro Area's Most Elite Trainers

  • Virtual Personal Training with the DC-Metro Area's Most Elite Trainers

    Virtual Personal Training with the DC-Metro Area's Most Elite Trainers

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