DON’T LET SOCIAL DISTANCING AND SELF-QUARANTINING HALT YOUR FITNESS!

Check out these sample clips from recent virtual training sessions with our team:

 

, we’ve had a reputation for providing the highest caliber, scientifically-based personal training since opening our first studio in 1987. In fact, we were the first dedicated personal training facility to open in the Washington, DC metro area.

We’re now bringing our highly-customized personal training to clients in their own homes through our virtual personal training program.

Enjoy completely customized training that will not only help you maintain your fitness, but assist in reducing anxiety, sustaining your immune system, and improving your quality of sleep.