About 1TO1 Fitness

A Pioneer in Personal Training
Since 1987

In 1987, 1TO1 opened the first personal training-only studio in the DC area.

The fitness industry at that time had a reputation for high-pressure sales, binding contracts, and little to no service. Experience selling used cars was more valued by gym owners than a master’s degree in exercise physiology.

1TO1’s goal was to be the opposite: no commissioned salespeople, no cold calls, no contracts, just highly educated fitness professionals dedicated to helping clients and building long-term relationships.

Today, 1TO1 has multiple locations across the DMV, along with longtime trainers and clients who have been part of 1TO1 for decades.

 

It’s All About You

We will design the ideal program for you based on your goals, schedule, medical history, life challenges, and level of motivation.

We will motivate you, ensure you train safely and effectively, and make every one of your workouts a great workout. You will get the most out of your time and get the most out of yourself.

We are proud and grateful that 1TO1 is made up of both trainers and clients who have developed wonderful relationships, many who have been a part of 1TO1 for between 5 and 40 years.