Frequently Asked Questions

Yes, we’d love to have you come in for a complimentary trial session with no commitment and no pressure. It’s a great opportunity to experience what we do and see if 1TO1 is the right fit for you. Schedule your complimentary trial session here.

1TO1 Trainers hold undergraduate or master’s degree in Exercise Science. Beyond their degrees, our trainers hold a wide range of industry certifications and are committed to ongoing continuing education.

At 1TO1, credentials are the starting point. What happens after we hire a trainer is what truly sets them apart. Every new 1TO1 trainer, regardless of their prior degrees, certifications, or experience, goes through our intensive, proprietary Trainer School before working with clients independently. Led personally by our Director of Training and Staff Development, it is one of the most comprehensive trainer development programs in the fitness industry

1TO1 Trainer School is our intensive, proprietary in-house development program. Every new 1TO1 trainer goes through it, regardless of their prior degrees, certifications, or experience.

Led personally by our Director of Training and Staff Development, Trainer School combines rigorous hands-on experience with comprehensive educational coursework. Trainees progress through a carefully structured sequence: practicing with colleagues, working with volunteers, then training real clients — first with extensive preparation and close supervision, then with progressively less guidance as their skills develop, until they’re training a full range of clients independently. Along the way, trainees work through educational materials developed by leading voices in the personal training industry and build a deep foundation in program design and exercise prescription.

It is one of the most comprehensive trainer development programs in the fitness industry. By the time a trainer graduates, they’ve earned the right to wear the 1TO1 name.

Our personal training clients are men and women of all ages and fitness levels, and include retired seniors, busy corporate executives, high school and college athletes, post-partum mothers, homemakers, new exercisers, experienced exercisers, sports performance clients, post-rehab clients, and more. Many have been training with us for five, ten, even twenty-five years. If you’re wondering whether 1TO1 is right for you. We would love to have you come in for a complimentary session so you can find out.

Yes, 1TO1 virtual personal training is available for clients who prefer to train remotely or can’t make it into one of our studios. Just like our in-studio experience, virtual training at 1TO1 is all about you. We design your program based on your goals, schedule, medical history, life challenges, and motivation level. Your trainer will keep you accountable, ensure you train safely and effectively, and make every session a great workout, wherever you are.

We have two billing options:

• A La Carte Billing: $59 monthly plus $99 per session billed at the end of each month, with no session number commitment.
• Monthly 8 Plan (For clients who commit to doing a minimum of 8 sessions per month): $99/session for eight sessions ($792), billed at the beginning of each month.

Additional sessions are billed at the end of the month at the same rate. Our $59 monthly fee is waived for clients on the Monthly 8 Plan.