When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training
Type: Article Title: When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training Author: Lauren Green Lauren Green addresses the necessary individualization of applying two legged/ bilateral exercises (which can be valuable for stimulating big hormonal responses in the body) vs. unilateral/single leg lower body...
Type: Book Title: Quench Author: Dana Cohen and Gina Bria From a slowed down mental state to prolonged physical recovery time, the effects of dehydration wreak havoc on most people in one way or another. As a part of our monthly book recommendation series, we encourage everyone to check out...
10 Worst Breakfast Foods
As featured on AuthorityNutrition.com A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. Here are the 10 worst foods you can eat in the morning. 1. Breakfast...
Animal vs Plant Protein – What’s the Difference?
Written by Mary Jane Brown, PhD, RD for AuthorityNutrition.com About 20% of the human body is made up of protein. Because your body doesn’t store protein, it’s important to get enough from your diet each day. You can get protein from many food sources, including plants and animals. Some people claim that the source of the protein,...
10 Easy Ways to Boost Your Metabolism (Backed by Science)
Written by Helen West, RD for Authority Nutrition Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to...
Local Business Celebrates 30 years
We’re excited to be the new Fitness Experts for Viva Tysons Magazine! Check out their recent article, which includes our history and training philosophy! Published in Viva Tysons Magazine, February 2017 edition 1 TO 1 Fitness has an impressive 30 year history in Washington DC and Northern Virginia. While it...