When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training

When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training - 1to1 Fitness

Type: Article
Title: When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training
Author: Lauren Green

Lauren Green addresses the necessary individualization of applying two legged/ bilateral exercises (which can be valuable for stimulating big hormonal responses in the body) vs. unilateral/single leg lower body training (which can greatly serve better dynamic control and “athletics”.

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