When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training
Type: Article
Title: When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training
Author: Lauren Green
Lauren Green addresses the necessary individualization of applying two legged/ bilateral exercises (which can be valuable for stimulating big hormonal responses in the body) vs. unilateral/single leg lower body training (which can greatly serve better dynamic control and “athletics”.