Title: Play On
Author: Jeff Bercovici
Aging is one of the biggest hurdles that many of the biggest sports players wind up facing. In our Book of the Month, “Play On: the New Science of Elite Performance at Any Age”, competitive athletes discuss their struggles, how they best navigated the process, and offer valuable takeaways and advice.
We love how it highlights the importance of diligence in daily activity and personalization of training programs! Give it a read and let us know what you think!