Quench - 1to1 Fitness

Type: Book
Title: Quench
Author: Dana Cohen and Gina Bria

From a slowed down mental state to prolonged physical recovery time, the effects of dehydration wreak havoc on most people in one way or another. As a part of our monthly book recommendation series, we encourage everyone to check out “Quench” to help solve this problem! Offering many user-friendly takeaways, it was an easy and beneficial read! ?