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Movement quality is an aspect of athletic performance, fitness, and injury reconditioning that is rarely addressed, yet it is one of the biggest keys to achieving great results in almost any physical endeavor. Training to enhance movement quality focuses on both the mobility (or flexibility) of the body and the control of that mobility—stability and […]
Our last article—Movement Quality: The Backbone of Athletic Success—identified the importance of training to enhance movement quality, including the development of both the mobility (or flexibility) of the body and the control of that mobility (stability or strength). An astute follow-up question is: Can exercise hinder Movement Quality? The answer is an unequivocal YES. Exercise […]
The athletic world has fully embraced the positive effects of sports specific conditioning for performance enhancement and injury prevention. However most exercisers do not know what type of training will help their golf game and reduce their chances of injury. Worse yet, many golfers may actually hinder their performance and predispose themselves to injury by […]
1 TO 1 has been in the personal training business for 30 years. We have worked with thousands of clients with a multitude of different training goals, many who have experienced transformational changes to their health, fitness, performance and lives. We have clients who have lost 50 pounds or more and who have maintained their […]