Written by Philippe Orlando, Personal Trainer We’ve all heard the old expression – “no pain, no gain.” Some in my industry believe it is taboo. We should never say that because it’s too intimidating and clients won’t want to train with us; or it’s too risky – you might get...
Goals, Life Circumstances and Priorities… Deterioration, Maintenance or Progress?
1 TO 1 has been in the personal training business for 30 years. We have worked with thousands of clients with a multitude of different training goals, many who have experienced transformational changes to their health, fitness, performance and lives. We have clients who have lost 50 pounds or more...
