1TO1 Blog

Why Building Muscle is the Key to a Longer, Healthier Life Strength training is not about just aesthetics – it is one of the most powerful tools for promoting longevity and healthy aging. In this blog, we’ll explore some key benefits to adding strength training exercises to your workout routine...

1TO1 Fitness Bethesda, Maryland Coming Soon Westbard Square   1TO1 Fitness, the DC Metro area’s premier personal training company, is proud to announce the opening of its new studio in Bethesda, Maryland at 5400 Westbard Ave #290, in the same building as the new Giant Food, Tatte Bakery & Café,...

Great services deliver great value and produce highly satisfied customers. Generally speaking, great personal training sessions maximize the physiological and psychological benefits clients get from their workouts. Every client is unique and what makes a session great for one can be vastly different from what makes a session great for...

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are common misconceptions about exercise for fat loss, and there has been new thinking...

Over the past decade progressive fitness professionals have embraced the idea of “functional training.” As we continue to try to refine and expand our understanding of this idea, or philosophy, or objective and especially as we incorporate “functional training” into our own workouts and the programs we develop for our...

“Warm up before you begin vigorous exercise”- a standard practice almost everyone has followed for decades, and still good advice today. At 1 TO 1, and other advanced training facilities, we aim to make the “warm up” much more productive through effective “Movement Preparation.” What does Movement Prep mean and...