by: Pat McCloskey, Director of Training and Education

This morning a client asked me about goal setting, and my answer surprised her. In the fitness industry, everybody focuses on objective measures such as weight loss, body composition, how much you can lift, and so on. But what I said to her was, “If we can find ways to bring behavioral goals into play, to shift your habits around exercise, then we are much more likely to then successfully obtain objective measures.”

When it comes to our clients, we’re looking to shift habits… to make sure we have an environment that you’re comfortable in and that you enjoy the nature of the exercise you’re doing – whether it’s at 1TO1 Fitness or elsewhere. We believe that if you establish the right habits, the results are bound to follow.