The Oxygen Advantage

The Oxygen Advantage - 1to1 Fitness
The science behind proper breathing is, well, breathtaking. We’re inhaling this book, “The Oxygen Advantage”, this summer and getting amazing results in our workouts, stress levels, and sleep patterns. Patrick McKeown’sscientific-based techniques can help you:
  • Maximize the benefits of your fitness program
  • Simulate high-altitude training for heightened athletic performance
  • Improve your sleep, focus, and concentration
  • Eliminate asthma symptoms
  • Lose weight easily – and maintain the weight loss