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Superlife

We like a provocative read and “Superlife” by Darin Olien fits the bill. Olien says the key to achieving health and well-being comes through five life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. His opinions on some nutritional strategies won’t be everyone’s cup of tea, but readers will take away some useful tips for maintaining a healthy weight, preventing disease and feeling better.