With so many fitness books pushing the quick fix for the quick sell, it’s refreshing to find one based on science, not gimmicks. “Peak” by Dr. Marc Bubbs provides fascinating insights from experts who are influencing the top performers in sports, and breaks down the four pillars of performance: training, nutrition, recovery and mindset. His panacea for excellence and health? Sleep. We couldn’t agree more! Get your zzzzzz’s…and happy reading.