Good to Go

Good to Go - 1to1 Fitness

Type: Book
Title: Good to Go
Author: Christie Aschwanden

When it comes to workout recovery, there is a ton of misinformation floating around, which is why we are all about this month’s featured book: “Good to Go” by Christie Aschwanden. Keeping it light and fun, Aschwanden tests each practice, from cupping to drinking beer after a workout, highlighting what works and myth-busting what doesn’t. This book is not only enjoyable to read, but also answers the most important question: What, if anything, works to recover muscles faster and enables you to achieve your best performance?