Caffeine Blues

Caffeine Blues - 1TO1 Fitness

In this month’s featured book, “Caffeine Blues,” Nutritional Biochemist, Stephen Cherniske takes a deep dive into the negative impacts that caffeine addiction can have on your overall health. If you are one of the nearly 80% of Americans hooked on caffeine, he offers logistical ways to remove it from your day-to-day life and substitute it with healthier alternatives. What are your thoughts on caffeine and how it impacts the way you feel?