NEWSLETTER ARCHIVE

Check out our latest newsletter, featuring 10 science-backed ways to boost your metabolism and our team spotlight of Matthew Retallack, trainer at our K Street studio! And be sure to visit our Champions gallery for lots of great inspiration from your fellow clients. And please be sure to  follow us on Facebook  to stay in the loop about all … Continue reading


Setting and Maintaining Goals & Champion Natalie Larkin

Check out our June eNewsletter below, which includes a great article about setting and maintaining goals, and our latest One To One Champion, Natalie Larkin! Check out our Champions gallery for lots of great inspiration from your fellow clients. And please be sure to  follow us on Facebook  to stay in the loop about all of the exciting things taking … Continue reading Setting and Maintaining Goals & Champion Natalie Larkin


Movement Prep, Champion Brent Scowcroft, Trainer Mel Kanuk & Animal vs. Plant Protein

Brent Scowcroft - One To One Champions

Check out our April eNewsletter below, which includes a great article about how we take the workout warm-up to the next level, and our latest One To One Champion, Brent Scowcroft! Check out our Champions gallery for lots of great inspiration from your fellow clients. And please be sure to  follow us on Facebook  to stay in the loop about … Continue reading Movement Prep, Champion Brent Scowcroft, Trainer Mel Kanuk & Animal vs. Plant Protein


Multi-Directional Training. Champion Ryan Norton & Worst Breakfast Foods

Michelle Burtis - One To One Champions

We hope you’re enjoying this beautiful Spring weather we’ve been having! Check out our March eNewsletter below, which includes a great article about multi-directional training, the top 10 worst breakfast foods, and our latest One To One Champion, Ryan Norton!  Check out our Champions gallery for lots of great inspiration from your fellow clients. And please be sure … Continue reading Multi-Directional Training. Champion Ryan Norton & Worst Breakfast Foods


Exercise for Fat Loss. Trainer Will Finney, Champion Rick Barnett

Will Finney - Team Spotlight One To One Fitness

February has been a great month for us at One To One! Be sure to check out our Champions gallery for lots of great inspiration from your fellow clients. And please be sure to  follow us on Facebook  to stay in the loop about all of the exciting things taking place at One To One Fitness, including … Continue reading Exercise for Fat Loss. Trainer Will Finney, Champion Rick Barnett


Metabolic Conditioning, Trainer Joel Robertson & Champion Stan Collender

Stan Collender - One To One Champions

Happy New Year from all of us at One To One Fitness! We thank you for allowing us to be a part of your fitness plan, and for letting us live our passion. Be sure to check out our Champions gallery for lots of great inspiration from your fellow clients. And please be sure to  follow us on Facebook … Continue reading Metabolic Conditioning, Trainer Joel Robertson & Champion Stan Collender


Golf Conditioning, Trainer Jason Diggs & Champion Camron Saba

What's New at One To One: December 2015 eNewsletter

It’s the most wonderful time of the year! With the long list of parties and festivities (often centered around food!), it’s more important than ever to stay on track with your workouts. You’ve worked so hard this year to be at your best – you’ll thank yourself come January 1st! We’re excited to share that … Continue reading Golf Conditioning, Trainer Jason Diggs & Champion Camron Saba


Functional Training, Trainer Jacob Merlin & Champion Paul Khoury

One to One Fitness Employment

We hope you’re enjoying your fall! It’s a great time to get outdoors for a hike, flag football or – wait for it – a pumpkin workout! Check out our fun ideas for a full-body workout with this seasonal all-star. Our team is also sharing simple tips to help you navigate the looming season of … Continue reading Functional Training, Trainer Jacob Merlin & Champion Paul Khoury


Can Exercise Hinder Movement Quality, Champion Michelle Burtis & Trainer Tom Butler

The Great Pumpkin Workout

We hope your transition to Fall has been a smooth one! While our schedules can seem a little more hectic, there are so many wonderful things about the season… football, foliage and our personal favorite – long hikes! Check out our Appalachian Trail Map below, along with some great info from our team on movement … Continue reading Can Exercise Hinder Movement Quality, Champion Michelle Burtis & Trainer Tom Butler


Movement Quality & Trainer Pat McCloskey

What's New at One To One: September 2015 eNewsletter

We hope you’ve had an amazing summer! As we head into our Fall routines, we wanted to check in with you and share a little about what’s happening in our studios! If you’re notfollowing us on Facebook, you’re missing a lot of behind-the-scenes action, including this #TBT throwback photo of owners Doug and Helen Vasiliadis and … Continue reading Movement Quality & Trainer Pat McCloskey