Functional Training, Trainer Jacob Merlin & Champion Paul Khoury

We hope you’re enjoying your fall! It’s a great time to get outdoors for a hike, flag football or – wait for it – a pumpkin workout! Check out our fun ideas for a full-body workout with this seasonal all-star. Our team is also sharing simple tips to help you navigate the looming season of holiday treats. Be sure to follow us on Facebook to stay in the loop about all of the exciting things taking place at One To One Fitness. Thank you for being a valued client!

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