Can Exercise Hinder Movement Quality, Champion Michelle Burtis & Trainer Tom Butler

We hope your transition to Fall has been a smooth one! While our schedules can seem a little more hectic, there are so many wonderful things about the season… football, foliage and our personal favorite – long hikes! Check out our Appalachian Trail Map below, along with some great info from our team on movement quality. Be sure to  follow us on Facebook  to stay in the loop about all of the exciting things taking place at One To One Fitness. Thank you for being a valued client!

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